The
Visible Woman
Exercise Log
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11 | 12 | 13 | 14 | 15 |
16
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17
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18
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19
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20
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21
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22
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23
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24
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25 |
26
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27
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28
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29 |
30
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| recumbent bike |
45
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50
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51
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50
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60
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30 | 47 | 34 | 32 | 45 |
60
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51
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50
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63
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50
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20
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30
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35
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45
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45
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| treadmill |
15
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15 |
20
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10
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| ergonomic rower | |||||||||||||||||||||||||||||||
| water aerobics |
60
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60
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60
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60
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| chest, shoulder, triceps |
*
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x
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x |
x
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x
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x
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| leg, back, bicep |
x
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x
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x |
x
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x
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| lower back |
x
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x
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x
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x
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| ab exercises |
x
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x
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x
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x | x | x |
x
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x
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x
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x
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| stretches |
x
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x | x | ||||||||||||||||||||||||||||
| walking |
90
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| tennis |
*
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*
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* |
*
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*
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*
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90
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*Notes
AUSTIN, Texas, April 30, 2004 — I walked about three or four miles.
AUSTIN, Texas, April 29, 2004 — Should have gone to the gym but didn't. My only exercise was running to answer the phone in my office a couple of times!
AUSTIN, Texas, April 28, 2004 — Stopped a little short on my reverse bicep curls because my right arm is still bothering me although it improves every day.
AUSTIN, Texas, April 27, 2004 — Should have done more. Just rode the bike and then did 75 crunches.
AUSTIN, Texas, April 23, 2004 — That ninety minutes of tennis was doubles and not all that much exercise. My right arm has a little tendonitis, though, and I felt sorry for myself and I wanted to get on with my cleanup so I didn't do anything else.
AUSTIN, Texas, April 22, 2004 — Stood around talking and didn't get after the workout until I was 'running a little late' in my own mind. Hence no weights or ab work or anything else. Sigh.
AUSTIN, Texas, April 17, 2004 — This doubles match wasn't much exercise. Unfortunately, that's all I did. Better than nothing, I suppose.
AUSTIN, Texas, April 17, 2004 — Two doubles matches, not very strenuous. (I made my partner chase down everything.) But I got a little dehydrated.
AUSTIN, Texas, April 16, 2004 — Doubles match, not very strenuous.
AUSTIN, Texas, April 15, 2004 — One hour lesson. Not very strenuous.
AUSTIN, Texas, April 7, 2004 — Three sets of doubles...but not very strenous.
AUSTIN, Texas, April 5, 2004 — Two hour tennis workout.
AUSTIN, Texas, April 1, 2004 — Didn't really complete the chest, etc. routine.