The
Visible Woman
Exercise Log
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12 | 13 |
14
|
15 |
16
|
17
|
18
|
19
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20
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21
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22
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23
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24
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25
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26
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27
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28
|
29
|
30
|
31
|
|
| recumbent bike |
52
|
30
|
51
|
30 |
22
|
30
|
45
|
45
|
50 | 50 |
30
|
50 |
52
|
51 | 31 |
50
|
30
|
42 |
52
|
50 |
30
|
50
|
|||||||||
| treadmill | 21 | 22 | |||||||||||||||||||||||||||||
| ergonomic rower | |||||||||||||||||||||||||||||||
| water aerobics | 60 | 60 | |||||||||||||||||||||||||||||
| chest, shoulder, triceps |
x
|
x |
x
|
x
|
x
|
||||||||||||||||||||||||||
| leg, back, bicep |
x
|
*
|
*
|
x
|
x | * |
*
|
||||||||||||||||||||||||
| lower back |
x
|
x
|
|||||||||||||||||||||||||||||
| ab exercises |
x
|
x
|
x
|
x |
x
|
x
|
x
|
||||||||||||||||||||||||
| stretches | |||||||||||||||||||||||||||||||
| walking | |||||||||||||||||||||||||||||||
| tennis |
60
|
120 | 60 |
*Notes
AUSTIN, Texas, August 29, 2004
— I did only four of the eight exercises in this weight routine.
Better than nothing I suppose.
AUSTIN, Texas, August 25, 2004 — I did only 5 out of 8 exercises in the weight routine marked even though I went to the gym TWICE to do it.
AUSTIN, Texas, August 17, 2004 — The tennis wasn't all that much exercise really.
AUSTIN, Texas, August 9, 2004 — *Did the other half the leg, back and bicep routine. Probably not a good idea but that's what I did.
AUSTIN, Texas, August 9, 2004 — *Did only half the leg, back and bicep routine.
AUSTIN, Texas, August 3, 2004 — That hour of tennis was really a workout.
AUSTIN, Texas, August 1, 2004 — Nothing remotely physical today.