The
Visible Woman
Exercise Log
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1
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2
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3
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4
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5
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6
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7
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8
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9
|
10
|
11
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12 | 13 |
14
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15 |
16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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| recumbent bike | 30 | 15 |
30
|
47 |
40
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47
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32
|
50
|
52
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32
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52
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30
|
25
|
50 |
60
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32
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| treadmill | |||||||||||||||||||||||||||||||
| ergonomic rower | |||||||||||||||||||||||||||||||
| water aerobics | 60 | 60 |
60
|
45
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| chest, shoulder, triceps | * | * |
*
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x
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x
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||||||||||||||||||||||||||
| leg, back, bicep |
*
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* |
*
|
x
|
|
x
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*
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*
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|||||||||||||||||||||||
| lower back | |||||||||||||||||||||||||||||||
| ab exercises |
x
|
x
|
x
|
x
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|||||||||||||||||||||||||||
| stretches | |||||||||||||||||||||||||||||||
| walking |
60
|
60 |
60
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60 |
60
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60 | |||||||||||||||||||||||||
| tennis |
120
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120
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*Notes
AUSTIN, Texas, Oct. 21, 2004 — Did
three of these exercises and part of a fourth. Not the same three as
the other day so that's something.
AUSTIN, Texas, Oct. 15, 2004 — Did three of five of these exercises; I hope soon to get back to doing an entire routine. Some is better than none is my theory.
AUSTIN, Texas, Oct. 14, 2004 — Did four of this set of eight exercises: reverse curls, leg lifts, lunges, scapular squeezes.
AUSTIN, Texas, Oct. 13, 2004 — Did all but one of these five exercises, but couldn't do full sets of chest stuff.
AUSTIN, Texas, Oct. 12, 2004 — Did one set of assisted chin-ups.
AUSTIN, Texas, Oct. 3, 2004 —
Did a couple of exercises with
my bands. Walked about three miles, I'd guess.