The Visible Woman...September 24, 2003

I get a good start on getting back into a routine by going to water aerobics. Dad shows up, too. Says he is getting things in order on his end. I go to the gym after and do thirty minutes on the recumbent bike and my upper body workout.

Without a routine, without doing it regularly, exercise is useless.

Unfortunately I routinely eat nachos, too. That's not a good routine.

FFP suggests we share two frozen Indian food entrees for dinner. He's a pretty good influence on me. So getting back to the routine of eating with him is good. Unfortunately, I sometimes snack later. And drink. He's not responsible for that.

Routines are good sometimes. Sometimes you need to bust out of them. Is this journal a bad one or a good one?

Wednesday, September 24, 2003

A Journal from Austin, Texas. A Project of LBFFP Stealth Publishing.
food	reading	writing	time	exercise	health and mood

it's hard to catch a picture of this kid not eating	back to a routine I need to get back into my routine in a lot of ways. I get a good start on getting back into a routine by going to water aerobics. Dad shows up, too. Says he is getting things in order on his end. I go to the gym after and do thirty minutes on the recumbent bike and my upper body workout. Without a routine, without doing it regularly, exercise is useless. Unfortunately I routinely eat nachos, too. That's not a good routine. FFP suggests we share two frozen Indian food entrees for dinner. He's a pretty good influence on me. So getting back to the routine of eating with him is good. Unfortunately, I sometimes snack later. And drink. He's not responsible for that. Routines are good sometimes. Sometimes you need to bust out of them. Is this journal a bad one or a good one?
JUST TYPING Routines. Good to break. Good to return to.
		Food Diary. *breakfast* banana, boiled egg *lunch* big plate of nachos *dinner* half of two Indian food entrees (about 400 calories) *snack* two ounces cheese, two cups Puffins dry cereal, two vodka diet tonic (two by two, the overeaters ark) I need to do better. Less food and more of it fruits and vegies. I know this.
		Time flies.... Spent a couple of hours at the club. Started sorting out stuff in the bedroom including cleaning the top of FFP's closet which hadn't been breached in a long time.

		Reading. Two Sides of the Beach by Edmund Blandford. Read on bike. Attacked some of the stacks of papers, too.
		Nothing. Well...I scribbled in my notebook yet again.
		Exercise One hour water aerobics. Thirty minutes recumbent bike. Upper Body exercises with weights.
	.	Physically feel good working out again. 118/64 77